Thanks again. And I can imagine salmon would work well too, as it clearly did. Did it with swordfish. Thank you. Have been searching for a Goan fish curry for a long time, this was easy and simply devine! My husband fussy curry eater loved every part of it. Will be definately on our family favourite list. Do yourself and your family a favour and TRY it, its awesome. Thanks Jo, I am so glad you enjoyed it. Just made this tonight and it was extremely delicious. We cook Indian food all the time and this is definitely a keeper!
Thanks so much. Hi I surprised my family with this. This was the first dish ever I cooked. And everyone was amazed. I am so pleased you both made it and everyone loved it! I will definitely make it again and again. Thanks Stefanie, so glad you liked it, and I agree I love how quick it is given you are making from scratch.
Wonderful- thank you for sharing. It has become a favorite here too!
Goan fish curry
I have some cod I was going to cook for dinner, thank you so much for the inspiration. My mouth is watering. I love this version. Your email address will not be published. Recipe Rating. Please send me more tasty recipes! By checking box you agree to your email address being used to send you newsletters. This site uses Akismet to reduce spam.
Learn how your comment data is processed. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. What defines a Goan fish curry? Goan fish curries are generally made with: coconut milk or freshly grated coconut , a range of common curry spices and something to give a distinct slight sourness , usually from tamarind but it can be vinegar or other ingredients.
The steps to make it are: You make the masala first, by toasting the whole spices, crushing them along with the garlic and ginger then mix in the rest. Soften the onion a little then add the masala and mix. Next, add some tomato and fresh chili, then the coconut milk and tamarind. Finally add the fish to cook in the flavorful sauce in only a few minutes. What kind of fish is best? Interested in learning more about Indian cooking? Prep Time 5 mins. Cook Time 15 mins. Total Time 20 mins. Course: Main Course.
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Cuisine: Indian. Keyword: 30 minute meal, curry, fish curry, Goan curry, traditional Indian curry. Servings: 2 - 3. Calories: kcal. Author: Caroline's Cooking. For curry 1 tbsp vegetable oil 2 green chilis 1 onion 1 tomato 1 lb haddock g or use cod, pollock or other firm white fish 2 tsp tamarind concentrate 1 cup coconut milk ml. The mustard seeds may start to pop which is a sign to stop. Roughly chop the garlic and ginger and crush with the salt to a relatively smooth paste. Add the toasted spices and crush.
Add the remaining powdered spices and mix to a relatively smooth paste. Finely dice the chilis and onion. Warm the oil in a medium-large skillet or other shallow pan over a medium heat. Cook the onion in the oil for a few minutes until it has softened. Add the spice paste and stir through. Cook for a minute or two then add the tomato and chili and let the liquid almost disappear a minute.
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Cut the fish into large bite-sized chunks. Add the tamarind and coconut milk to the pan, mix through. Share Tweet Pin. Comments The flavors worked so well with the fish we used.
Glad you enjoyed! Not tried it with haddock, so I will take your word for it,. Just few changes I made — 1. I am going to try this soon with different Fish! So glad you enjoyed, and I can imagine swordfish being great in there too. Thanks for letting me know, so glad to hear you enjoyed it! Yes, tilapia stays fairly firm and can take on flavor so should work. Delicious curry, that curry bowl looks so irresistible, thanks for taking part in this event. Thanks Sneha, it was a great excuse to make this tasty curry! Thanks Liz, cod would be great in this — hope you enjoy! What a beautiful dish Caroline.
They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.
There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good. Oh dear! Many people should not exceed mg.
Pan-Fried Salmon in a Dill and Butter Sauce
Excess sodium intake increases blood pressure, causes hypertension and other heart problems. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better. A note about cholesterol For years, the USDA recommended an upper limit of mg of cholesterol per day. In the Dietary Guidelines for Americans, this restriction has been removed for healthy adults. However, if you are on a low-cholesterol diet, make sure you pay attention to portion sizes.
Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol like chicken with ham and cheese, breakfast sandwiches with sausage and cheese, or bacon cheeseburgers. Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza.
Choose water and not milk for your main mealtime beverage. Aiming for high calories?
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This product has a lot of calories. If you're not looking to follow a high calorie diet, you may want to reconsider. If you are on a high calorie diet, here are some suggestions on how to add calories the healthiest way: - Go Nuts! Nuts and seeds are high calorie, high fiber and have good fats. Add about calories to your diet with a cup of macademia nuts or pecans.
It's easy to take an existing meal and sprinkle it with nuts.